That’s Deep Podcast: A Personal Development Podcast


3 benefits of spending more alone time with yourself.

September 6, 2021

Alone time is necessary for us to recharge.


This is especially true for empaths, introverts, and highly-sensitive people (HSPs).


Having a nervous system that is highly attuned and sensitive to the emotions and energy of the people around them isn’t always a walk in the park.


When we don’t get enough alone time, we can find ourselves feeling frazzled, exhausted, overwhelmed, and about ready to throw in the towel.


Side note: If you’re an extrovert or you’re not an empath or sensitive, I still invite you to stick around because we as humans need alone time in general.


Alone time is critical for our individuality, personal sovereignty, and mental, emotional, and physical wellbeing.

We don’t always think about the impact that spending time with others all of the time does to us and our nervous systems.


So join me on this episode, where I’ll share 3 benefits of spending alone time and how it improves your relationship with yourself.


Getting alone time is essential for the empath who is tired of feeling energetically depleted and overwhelmed with the busy lives that we live.


If you’re an empath who is looking for guidance on managing energetic overwhelm, releasing limiting beliefs, and setting healthy boundaries in your relationships…


Then I’d love to invite you to join The Empath Empowerment Course!


For more details on the course, please visit:


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